I’m a mother, a writer, and an entrepreneur who cares deeply about equipping others with the ability to adapt to life’s unavoidable adversity, conflicts, tragedies and stressors.

Learn more about my story.

My own intimacy with grief, conflict, and resilience has shaped my commitment to helping others navigate life’s hardest transitions & conversations. I create environments, events, and resources of support for individuals and families experiencing loss, and relational and spiritual shifts, by offering tools for stress mitigation, mindfulness, self-compassion, boundaries, expressing needs, conflict resolution, and healing.

Learning to live with grief & relational tension in a culture that is pain-adverse can feel impossible and incredibly lonely, but there are ways to rebuild, repair, and reclaim joy. I know this, because I’ve lived it time and time again—and so can you.

My story.

My work.

I’d love to hear from you.